Here are some questions to help you decide on your action steps (and for coaches to ask clients!): Which imbalances do you feel the most concerned about? These are the areas that require most of your attention when planning changes. It’s worth noting that some life areas are more important to us than others. Now you have a visual overview of your current vs. Taking Action from The Wheel of Life Exercise In a journal, take some time to reflect on and appreciate how far you’ve come from where you used to be.Ĭelebrating progress supports mental wellbeing, and it helps put you in a better mindset for setting goals and making positive changes. To note your scores, put a dot in the middle of the corresponding line on the wheel (1 being the first inner circle and 10 being the outside circle). Step 2: Evaluate Your Satisfaction LevelsĬonsider how satisfied you are in each area on a scale of 1 (very dissatisfied) to 10 (fully satisfied).
#Wheel of life exercise pdf free#
ideal reality.Ī good idea to increase the impact of the exercise is to write down your thoughts and feelings as you complete it, perhaps using our free Daily Mental Health Journal.įirst, reflect on your personal values and write down eight life areas that are the most important to you (i.e., relationships, health, mental wellbeing, work, finances, fun, spirituality). When completed, you'll have a clear visual representation of your current vs. In the Wheel of Life exercise, you take a “helicopter view” of your life and think about: You’ve gone through a period of change and want to re-evaluate your priorities.You feel lost, stuck, or unsure of your life direction.You feel overwhelmed with responsibilities and want to set priorities.You’re prone to overworking and struggle with work-life balance.You’re committed to personal growth and want a quick and easy-to-use tool.The Wheel of Life exercise could help you if: Many coaches use this tool as a starting point with clients, as well as for reviewing and assessing coaching progress. Meyer in 1960, the Wheel of Life is an extremely popular exercise used by coaches worldwide.
Setting goals and thinking about what you want in future can sometimes feel overwhelming.Ī simple but powerful tool to help with this is the Wheel of Life (also known as the Coaching Wheel or Life Balance Wheel).Ĭreated by Paul J.
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